The human body is made to detoxify itself by using internal organs like the liver and kidneys. though, with the increased exposure to unhealthy toxins we now have these days such as chemicals and other pollutants, including hormones and antibiotics inside our meats and milk, our bodies may have a hard time keeping up. This also means our colon could have a tough time doing its role of eradicating our bodies of waste.
Like a gentler substitute for nutritional supplements, a diet to cleanse the colon can be extremely effective and entirely natural. Varying your diet and other lifestyle choices can significantly impact your overall health in positive ways.
Following a colon cleanse diet can benefit you in many ways, such as increasing energy, improving skin, eliminating constipation, stopping smelly breath and make it easier to lose weight.
Here are the techniques to follow a diet for a colon cleanse:
1. Eliminate toxins – first of all you have to get rid of the harmful substances from your diet and, as much as possible, from your life. If you smoke, quit. cut out highly processed, high sugar foods and caffeine. Additionally steer clear of all junk food and check out organic sources of food. 2. Breakfast – Consume just fruit each morning. Fruits are easy to digest and provide a lot of fiber. There’s also a high water content in fruit and all of these things work together to produce a fantastic colon cleanse.
3. Start slow – Start with raw veggies to reduce the stress on your colon. You need to give it a rest while you aim to cleanse it. Romaine lettuce is an excellent source for colon cleansing which consists of roughage and high water contents. You certainly don’t want to add more toxins when you try to clean it out.
4. Increase dietary fiber and choice nutritional supplements – the roughage in soluble fiber scrapes out the mucous frequently caused by toxic substances in the colon. This mucous coats the digestive system and prevents it from absorbing the vitamins and minerals that you will get through your food. Include foods high in vitamin C and omega-3 fatty acids. Cleansing the body takes a toll because your body works hard to get rid of massive amounts of toxic waste.
5. Combining foods – Mixing particular foods can slow your digestive process. For example, it requires various digestive juices to break down carbs and proteins. If you want to consume pasta, you can have red sauce but no meat. Proteins and veggies are perfect together because they are digested in similar ways.
These 5 strategies for selecting a diet for a colon cleanse is a great start for you when you try to cleanse your body.