Read the directions or talk to the vendor you bought it from. I am not familliar with this substance but i am familliar with cleansing.
I would use the product as directed and for no longer than the package directs. Unless you have had a serious, long term problem and you have eaten a terrible diet full of white bread, red meat and cheese, the amound of build up in your colon will not be enough to create weight loss. Although some people with a long history of terrible eating habits can drop several pounds just from losing the build up of waste that is stuck inside the walls of their colon.
Most people will no experience that, what they will experience is a more efficient digestive system that absorbs the nutrients, eliminates waste and is less stressed by toxins. you will have a bit more energy.
If you support this by eating a cleaner, healthier diet that is higher in fiber with lots of fresh, raw veggies, some cooked veggies and some fruit with lots of whole grains and limited animal products and refined foods, limited sugar and alcohol with lots of water and some green tea and moderate exercise.
You should see a loss of 1 to 5 pounds per month. There is no miracle weight loss solution, there is only change in lifestyle, cleansing can help but it is not a magical solution.
Some people may need to lose 20 lbs. while others may need to lose 200 lbs, but the bottom line is, if you are reading this website then at least we know that you want to lose weight and become slimmer.
The scary thing is that many people selling and or publishing the various weight loss program do not really know what they are talking about and sometimes have not really tested their various programs.
The fact is that these days, we are conditioned to get results (in anything) fast. Hence %CPopular%D (and unpopular) weight loss methods assume that there is a limit to how quickly you can lose weight. This is far from the truth.
Get started, today… http://healthyinfocenter.50webs.com/WeightLoss/
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