The right colon cleansing diet can help you see better results from your cleanse. In addition, when done right, this kind of eating program can do more; like help you lose weight. Check out these tips for diet that work that can help you lose weight, fat and other waste that can add unwanted pounds.
Although there are variations, the cleansing diet has certain rules. these are designed to help your body digest food quickly so your body and digestion become more efficient. Keep in mind that good nutrition helps you keep your energy levels up and keeps you healthy. when done right, many people lose weight with a colon cleansing diet. here are some tips to help.
Cut out all junk foods. these include the usual hot dogs, chips, fried foods, or pretty much all fast foods. these types of foods contain mostly “empty calories” that do not contribute to your health. Instead, they contribute to body fat. At the same time, the chemicals used to preserve these foods may make it very difficult for your body to lose weight.
Eat mainly whole, fresh, organic vegetables and fruits. Making all of your meals 50% or more of fresh fruits and vegetables will help your body cleanse while revving your metabolism. Fruits and vegetables are easier to digest. this gives you more energy and helps to take the burden off your cleansing organs. this will allow your body to get rid of waste more easily, that may be built up in your intestines, adding excess pounds.
Stop drinking coffee for now. Replace this with green tea. Green tea helps your body cleanse. it supplies antioxidants to fight toxins that may be dislodged so they can leave while cleansing. In addition, green tea makes you less hungry and helps your body shed belly fat. it also enhances your liver’s ability to burn bad fats. this is not only healthy, but makes it easier to lose weight.
Beware of breads and grain products. these can contain hidden chemicals, sugars and fats that make is more difficult to lose weight. Avoid white flour, high fructose corn syrup and non-whole grains.
Many have success by avoiding gluten. Eat more foods like quinoa, basmati rice and legumes. these are easier on your digestion, which is better for cleansing your body or your colon. They also allow for better metabolism for easier weight loss.
If you eat red meat – eat only organic, grass-fed products. these are higher in a substance called CLA, which helps protect your body from certain diseases, including heart disease, because it is an Omega 3. CLA also helps you get rid of body fat and helps combat cancer.
Be sure your portion is no larger than the size of your palm. Your body will digest a small portion each time you eat. while you are cleansing, you may want to eat a little less meat than normal or stop it altogether, temporarily.
Eat several small meals spread out through the day. Your body can then break the food down quicker and digest it easier. once the food is digested, your body can get back to cleansing itself. also, when food is easily digested, any cleansing supplements you take will work better. try eating three to five light meals per day.
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