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What are some ways to internally cleanse myself?

1312218378 34 What are some ways to internally cleanse myself?

WITHOUT expensive supplements or special diets? I've heard of the benefits of an internal cleanse, such as having twice the energy, a flatter stomach, and a smaller waist. also, is colon cleansing a scam?

try eating only fruits for a week… and drink only water… that would do… ^_^

http://www.buzzle.com/articles/master-cl…

try this site for the recipe and schedule. and colon cleansing can isn't neccessarily a scam, but all the stuff you pay money to have sucked out will come out naturally anyway. it's expensive but you lose 5-7 lbs each time. the diet drink will probably upset your stomach so you will probably lose 5-7 lbs by the end of it anyway

What are some ways to internally cleanse myself?

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