WITHOUT expensive supplements or special diets? I've heard of the benefits of an internal cleanse, such as having twice the energy, a flatter stomach, and a smaller waist. also, is colon cleansing a scam?
try eating only fruits for a week… and drink only water… that would do… ^_^
try this site for the recipe and schedule. and colon cleansing can isn't neccessarily a scam, but all the stuff you pay money to have sucked out will come out naturally anyway. it's expensive but you lose 5-7 lbs each time. the diet drink will probably upset your stomach so you will probably lose 5-7 lbs by the end of it anyway