my mom won't let me go to a specialist : (
Eating a healthy diet high in fiber is the safest and healthiest way to detox. the fiber acts like little scrub brushes inside the intestines and is also the safest and healthiest way to clean the colon.
Drink lots of water, kill the soda.
The old saying goes – "garbage in, garbage out"
You can't detoxify if you are eating garbage, drinking, smoking, drugging.
Don't be fooled by the scam artists slick advertising.
Colon cleansing is not recommended by any medical doctor( unless he gets an endorsement fee).
A healthy lifestyle and high fiber diet will take care of it.
Apple Cider Vinegar has been used for centuries to cleanse the colon.
Simply mix two ounces of organic apple cider vinegar, with right ounces of filtered and pure water, and then add one tablespoon of fiber and a teaspoon of honey. As soon as the liquid is diluted, it should be drunk immediately. any bacteria or toxic components that come in contact with the apple cider vinegar are instantly destroyed. Heart functions are also boosted, as well as the blood sugar being properly maintained.
If you haven't tried it you should. You can just feel it working. Search "apple cider vinegar" on Google and you'll quickly find hundreds of user testimonials and advice from around the world, from all types of people.
More informations here: http://www.body-detox-info.com/homemade-…
The best way I have done a at home colon cleanse is by ordering for a product that has been very helpful to me. they gave me a product that cleanses you so well your poop actually wont smell as bad. lol . it uses healthy ingredients good to your body and you feel like you are getting cleaned really.
I recommend you try what I tried and if you don't like it you don't have to keep using it cause they send you the product for a trial and it's up to you if you want to continue.
- Bowtrol Colon Cleanse Review
- Safe Organic Colon Cleansing Eating Habits That Work Well
- July 20, 2012: Today in Weird History
- Geoff Cox’s DVD guide: We Bought A Zoo, Contraband